Best Mattress for Fibromyalgia

January 23, 2023

It's already hard enough suffering from fibromyalgia. You experience widespread pain and fatigue. And it's a lot more common than you think. Women, especially, are more prone to fibromyalgia than men, according to the National Institute of Health. One less thing you should have to worry about is getting a good night's sleep.

That's why we've conducted rigorous tests and formed our professional opinions about the best mattress for fibromyalgia. In our review, we list the pros and cons of each mattress, but more importantly, we'll go into detail about how each mattress is suitable for different sleepers with fibromyalgia. Stop tossing and turning throughout the night, and finally get uninterrupted sleep. Keep reading to find the right mattress for you!

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Best Mattress for Fibromyalgia - Top Picks

• Saatva - Editor’s Choice
• Helix Midnight Luxe- Best Hybrid Mattress
• Layla - Best Mattress for Joint Pain
• Casper - Best for Combination Sleepers
• Puffy - Best Mattress for Seniors
• Nectar - Best for Side Sleepers
• Bear - Best Cooling Mattress

Saatva - Editor’s Choice

The Saatva mattress is our editor's choice for the best mattress for fibromyalgia. Perhaps one of the reasons is because Saatva allows you to customize your mattress. You can choose your level of firmness from the plush, luxury firm, and firm options. Not to mention, you can enjoy five different premium layers that work together to support optimal spine alignment. This is particularly important for sleepers with fibromyalgia because proper spine alignment can alleviate muscle pain related in the lower back and neck. Saatva also offers outstanding edge and lumbar support, which makes it ideal for side sleepers and seniors.

Although a pricier option, Saatva is made in the US from eco-friendly materials that reduces off-gassing odors and chemical processing. Unlike most bed-in-a-box companies, Saatva offers free white glove delivery. This is perfect for those with fibromyalgia since you don't have to open the box and pull out the heavy mattress yourself.

Learn more in our Saatva mattress review.

Pros	Cons
Free shipping and assembly Provides optimal spine alignment Eco-friendly	Pricier than other mattresses Scored low on pressure relief

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Helix Midnight Luxe - Best Hybrid Mattress

We named the Helix Midnight Luxe the best hybrid mattress for sleepers with fibromyalgia. A hybrid mattress gives you the best of innerspring and memory foam or latex mattresses. Usually, it has an innerspring system with layers of either memory foam or latex. The result is a blissful balance of pressure relief and sturdy support. That's why we've listed the Helix Midnight Luxe as one of the best mattresses for fibromyalgia.

The gel-infused memory foam layer in the Helix cradles every nook and cranny of your body to relieve those pesky pressure points. The memory foam comfort layer also acts as a support system for your shoulders, hips, and lower back to keep your weight evenly distributed. If you tend to switch sleeping positions throughout the night, then you'll be happy to know Helix’s excellent responsive properties help you sleep uninterrupted.

Learn more in our Helix Midnight mattress review.

Pros	Cons
Cushions pressure points Regulates body temperature Good for couples	Pricier than other mattresses Can take 30 to 45 days to fully adjust to your body

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Layla - Best Mattress for Joint Pain

The Layla mattress has many features that earn it our spot for the best mattress for joint pain. It has unique copper-infused memory foam that is designed to support the joints and stiff muscles. Another unique property of Layla is that it features dual-sided, flippable firmness. It provides customers with a softer top layer and a firmer top layer so that anyone who sleeps on it can customize their sleep experience. Whichever side you choose, you'll be impressed with how easily the mattress conforms to the natural curves of your body and cradles your high pressure points.

Unlike traditional memory foam mattresses, you won't feel like you're sinking into quicksand. The Layla mattress prevents sagging in the middle and harnesses your body instead. Its excellent edge support provides a barrier for side sleepers from slipping off the bed while also providing more surface area to sleep on. Even though it's not the most budget-friendly mattress, you can think of Layla's dual-sided firmness options as getting two mattresses for the price of one with a lifetime warranty!

Learn more in our Layla mattress review.

Pros	Cons
Easily conforms to body Offers great edge support Relieves high pressure points	Slight odor upon opening, but disappears quickly Can take 30 days to fully adjust to your body

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Casper - Best for Combination Sleepers

Many people change their sleep positions throughout the night. We call them combination sleepers! If you're a combination sleeper with fibromyalgia pain, you need to try the Casper mattress. It's great for all sleeping positions, including back sleepers, stomach sleepers, and side sleepers. It's also great for memory foam fanatics. Casper is made of three memory foam layers that work together to give people with fibromyalgia the pressure relief they need for a great night's sleep.

It's tough enough to sleep with fibromyalgia, but combination sleepers who suffer from it have to experience another kind of pain. They wake up frequently because switching sleep positions can be painful, and they end up tossing and turning throughout the night. Sound familiar? Luckily, Casper responds very well to your body movements so that you can transition positions without waking up easily. Because Casper is equipped with a three-zoned support layer, you can enjoy deep, uninterrupted sleep.

Learn more in our Casper mattress review.

Pros	Cons
Great for all sleep positions Seamlessly adjusts to your body Offers pressure relief in sensitive areas	Customers have reported sleeping hot Slight odor upon opening, but disappears quickly

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Puffy - Best Mattress for Seniors

Seniors with fibromyalgia need more support and cushion in places like the neck, lower back, hips, and knees. The Puffy mattress caters to these needs with its exceptional responsiveness, spinal alignment, and pressure relieving properties. It's made of three premium support layers, one of which makes the Puffy mattress unique. Puffy has a ClimateComfort™ memory foam layer that adapts to the climate to ensure you're getting the same comforting contour year-round. While most memory foam mattresses expand when it's hot and contract when it's cold, Puffy memory foam maintains its form by resisting changes in temperature.

Puffy provides ample spine alignment to keep the spine straight so that you don't wake up with back pain, making it one of the best mattresses for seniors. As we age, our spine becomes more fragile, so it's especially important for those with fibromyalgia to choose a mattress that keeps the spine aligned during any sleep position.

Learn more in our Puffy mattress review.

Pros	Cons
Great motion isolation Lifetime warranty Does a good job adjusting to sleep transitions	Slight off-gassing odor upon opening, but disappears quickly Can take 30 days to fully adjust to your body

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Nectar - Best for Side Sleepers

We've given Nectar our stamp of approval for the best mattress for side sleepers. Its pressure relieving qualities have side sleepers in a deep snooze throughout the night. The Nectar is gentle enough to cushion sensitive areas, like your hips and shoulders, yet firm enough to support high pressure points to avoid pain in the morning. Fibromyalgia sufferers will appreciate the way Nectar distributes body weight evenly on a cool surface that prevents sagging over time.

Nectar is furnished with high-end material that aids in edge support. For side sleepers with or without fibromyalgia, this is necessary because you don't want to roll off the bed in the middle of the night. Nectar's gel memory foam works with the adaptive hi-core memory foam to appropriately cushion body parts that are vulnerable to aches and pains. Despite Nectar being a memory foam bed, it will still respond and adapt seamlessly to your sleeping positions.

Learn more in our Nectar mattress review.

Pros	Cons
Budget-friendly Good for couples 365-night sleep trial	Not good for heavyweight sleepers Not entirely made in the USA

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Bear - Best Cooling Mattress

Do you tend to sweat in your sleep or wake up feeling like you're in a sauna? You're not alone. In fact, a lot of people experience "sleeping hot" in their sleep. The best remedy is to find a mattress where it's cool at its core. We named Bear mattress the best cooling mattress for fibromyalgia because of its impressive temperature regulation. Its graphite gel memory foam and pocketed coils are designed to exude a cool and refreshing feeling.

Bear provides good edge support for side sleepers and those who tend to sleep on the far edge of the bed. There's also a transition memory foam layer that adds rapid responsiveness, which makes it suitable for sleepers with fibromyalgia who toss and turn from switching sleep positions at night.

Learn more in our Bear mattress review.

Pros	Cons
Great for people who sleep hot Responds to movements quickly Good edge support	Slight odor upon opening, but disappears quickly Not best for couples

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Compare the Best Mattresses for Fibromyalgia

Mattress Name	Quick Overview	Special Offer
Saatva	Material: Hybrid of foam and coil Firmness: Plush, Luxury Firm, or Firm Customer Rating: 4.8/5 MA Score: 8.7/10 Delivery: Vacuum sealed and rolled in a box; delivered in 15 days Trial Period: 180 nights Warranty: 15-year warranty Price: $899-$2,099	Check Price
Helix	Material: Hybrid of foam and coil Firmness: Medium Customer Rating: 4.5/5 MA Score: 8.9/10 Delivery: Vacuum sealed and rolled in a box; delivered in 3-7 business days Trial Period: 100 nights Warranty: 15-year warranty Price: $995-$2145	Check Price
Layla	Material: Copper-infused memory foam Firmness: Soft side: 4.5/10; Firm side: 7/10 Customer Rating: 4.5/5 MA Score: 8.8/10 Delivery: Vacuum sealed and rolled in a box; delivered in 4-7 business days Trial Period: 120 nights Warranty: Lifetime limited warranty Price: $499-$999	Check Price
Casper	Material: Memory foam Firmness: Medium-firm Customer Rating: 4.5/5 MA Score: 9.1/10 Delivery: Vacuum sealed and rolled in a box; delivered in 2-7 business days Trial Period: 100 nights Warranty: 10-year warranty Price: $595-$1295	Check Price
Puffy	Material: Memory foam Firmness: Medium-firm Customer Rating: 4.6/10 MA Score: 9/10 Delivery: Vacuum sealed and rolled in a box; delivered in 2-5 business days Trial Period: 101 nights Warranty: Lifetime warranty Price: $795-$1350	Check Price
Nectar	Material: Gel memory foam Firmness: Medium-firm Customer Rating: 4.8/5 MA Score: 8.7/10 Delivery: Vacuum sealed and rolled in a box; delivered in 2-5 business days Trial Period: 365 nights Warranty: Lifetime warranty Price: $499-$999	Check Price
Bear	Material: Hybrid of foam and coil Firmness: Medium-firm Customer Rating: 4.7/5 MA Score: 8.6/10 Delivery: Vacuum sealed and rolled in a box; delivered in 7-10 business days Trial Period: 100 nights Warranty: 20 year warranty Price: $1095-$1695	Check Price

MA Score: The Mattress Advisor Score is a weighted score that takes into account 14 different factors related to the mattress’ performance, function, convenience and the brand’s social responsibility.

Compare Features and Materials

Saatva	Helix Midnight Luxe
What’s inside: Euro Pillow Top: Uses soft organic cotton treated with botanicals to stay antimicrobial Individually Wrapped Coil Layer: Assists with spine alignment and responsiveness Edge Support Border: Maintains long-term durability High-quality Memory Foam: Reduces stress and tension in lower back in addition to offering pressure relief Steel Coil Foundation: Triple tempered and oven-baked coil units provide a durable foundation	What’s inside: Cooling Breathable Pillow Top: Offers superior cushioning while absorbing excess body heat to regulate temperature Gel Visco Support Layer: Gel-infused memory foam provides optimal comfort and pressure relief Memory Foam Comfort Layer: 2” of high-density memory foam to cushion and support body weight High-quality Polyfoam Transition Layer: Assists in contouring body shape and allows for a seamless transition from foam to coils Individually Wrapped Pocket Coil Core: Over 1,000 individually wrapped pocket coils offer zoned body support and superior spine alignment High Density Foam Base: Bottom base provides support and durability for the entire framework
Scored best in: Durability Spine alignment Edge support	Scored best in: Cooling Spine alignment Responsiveness

Layla	Casper
What’s inside: Soft-Side Layer: Copper-infused memory foam provides cooling properties and softer feel Convoluted Air Flow Layer: Softer density foam provides breathable material for heat dissipation and cooler sleep Base Support Foam: High-density foam provides overall support Firm-Side Layer: Copper-infused memory foam provides cooling properties and firmer feel	What’s inside: Airscape™ Perforated Foam: Increases airflow and circulates body temperature Three Zoned Support™ Layer: Designed specifically to help spine alignment and provide relief Durable Foam Base: Engineered to prevent sinking and sagging in heavier areas
Scored best in: Responsiveness Pressure relief Edge support	Scored best in: Responsiveness Edge support Spine alignment

Puffy	Nectar
What’s inside: Cooling “Cloud” Top: Transfers heat away from the body and promotes airflow Climate-adaptive Layer: ClimateComfort™ maintains its form to make sure the body is getting the same contour comfort year-round Firm Core Base: Provides strong structure and long-lasting support	What’s inside: Quilted Memory Foam Cover: Provides plush cushioning and promotes airflow Gel Memory Foam: Delivers seamless equal weight distribution Adaptive Hi-core Memory Foam: Prevents the body from sinking into the mattress like quicksand Base layer: Serves as a sturdy and durable foundation to last over time Bottom cover: Encases the bottom to prevent slippage to make sure mattress stays in place
Scored best in: Motion transfer Responsiveness Spine alignment	Scored best in: Edge support Responsiveness Pressure relief

Bear

What’s inside: Quilted Cooling Top: Engineered to improve cooling Cooling Gel Foam Layer: Designed to avoid night sweats from sleeping hot Thick Comfort Foam: Adapts body type by contouring body and sleep positions Transition Memory Foam: Responds to movements while offering pressure relief Edge Coil Support System: Provides superior edge support alignment Durable Support Foam Base: Offers support and durability for entire mattress

Scored best in: Cooling Responsiveness Spine alignment

What Should People with Fibromyalgia Look for in a Mattress?

Because sleep disturbances are more common in people with fibromyalgia, a good mattress is necessary for managing both physical and mental health. Sleep deficiency can actually increase pain and interfere with everyday activities, so it's important to find a mattress that promotes deep sleep and reduces pain. One key feature that you can look for in a mattress to encourage sleep and reduce pain is excellent pressure relief. This is so your sensitive, high-pressure areas are supported by little pockets of cushion.

Another key consideration is how seamlessly and quickly a mattress can respond to your movements as you transition throughout the night. After all, you want to stay asleep uninterrupted for as long as you can. Optimal spine alignment is also something to look for. If there's a curve in your spine, you're very likely to experience neck pain and back pain the next day. Over time, it can worsen your health and overall well-being.

Shopping Considerations

There's an intimidating variety of mattresses on the market. How can you possibly pick the best one for you? You can take comfort in knowing that each mattress comes with a sleep trial, so you can return it if you don't love it. We've also listed the most important shopping considerations below as a buying guide to enhance your shopping experience.

Types of Mattresses

Memory foam: An all-foam mattress has the right amount of contour to relieve pressure. However, you’ll need a solid base that adds adequate support, which most memory foams don’t typically have.

Innerspring: An innerspring mattress is not recommended for sleepers with fibromyalgia because there’s too much bounce and not enough contour for your body.

Latex: A latex mattress has similar contouring to memory foam and can work similarly well in relieving pressure. It’s an eco-friendly option with better moisture-wicking properties than traditional memory foam.

Hybrid: A hybrid mattress is one of the best options for fibromyalgia because it combines both innersprings and either foam or latex to create the right balance of support and cushion.

Sleep Position

Side: If you’re a side sleeper, opt for a medium-firm mattress made of memory foam, latex, or a hybrid of both. These will cushion joints as well as provide better spinal alignment when you’re side sleeping.

Back: Sleeping on your back is the best way to prevent pressure from your joints and neck. Your spine will certainly thank you in the long run. Choose a medium to firm mattress so that you don’t sink in and curve your spine.

Stomach: Stomach sleeping isn’t recommended for anyone, especially those with fibromyalgia. It’s nearly impossible to keep your spine aligned. But if you must sleep on your stomach, choose a firmer mattress with a flatter pillow to keep your head in a neutral position.

Performance Factors

Set-up: If you have achy muscles and joints, you certainly shouldn’t be setting up a heavy mattress by yourself. Be prepared to recruit some help or select white glove delivery during checkout to have the delivery drivers set up your mattress for you.

Pressure relief: The key to reduce pain is a mattress with good pressure and pain relief to cradle sensitive parts of the body with tiny pockets of cushion.

Spine alignment: You want your spine as straight as a pencil during any sleep position. Even a slightly curved spine can pose health risks over time.

Responsiveness: The faster and easier a mattress can respond to your body, the better. Otherwise, you risk waking up while transitioning movements throughout the night.

Cooling properties: If you tend to sleep hot, consider a mattress with good breathability using perforated material. Two top cooling mattresses include Bear and Cocoon Chill.

FAQ About the Best Mattresses for Fibromyalgia

1. Can mattress toppers help with fibromyalgia?

   Mattress toppers are a quick and economical way of managing fibromyalgia. However, if you want a long-term and sustainable solution, finding a good mattress is the way to go.

2. Which mattress firmness level is best for fibromyalgia?

   We recommend a medium-firm firmness. You’ll notice that most of the mattresses we’ve listed are on that level. That’s because medium firm is soft enough to cushion your pressure points but firm enough to support your body overall.

3. Why does fibromyalgia make you so tired?

   Although there’s not really a scientific explanation for this, one theory is that fibromyalgia causes fatigue as a result of your body dealing with the pain. You can reduce fatigue by creating a healthy sleep routine, eating healthier, and exercising regularly.

Summary of Our Top Picks for the Best Mattress for Fibromyalgia

We hope that our mattress review has given you enough insight for the best mattress for fibromyalgia. The ideal mattress will relieve your pressure points where you feel muscle and joint pain the most. It'll also respond to your movements and keep your spine aligned for better health in the long run. Don't let fibromyalgia get the best of your sleep. Take back the night and try one of the mattresses we've listed below! You're granted a sleep trial with each mattress so that you're able to return it if you're unsatisfied. Just remember, it takes about 30 days to break in any new mattress.

• Saatva - Editor’s Choice
• Helix Midnight Luxe- Best Hybrid Mattress
• Layla - Best Mattress for Joint Pain
• Casper - Best for Combination Sleepers
• Puffy - Best Mattress for Seniors
• Nectar - Best for Side Sleepers
• Bear - Best Cooling Mattress

About the Author Karina Philaphandeth

An avid sleeper, Karina Philaphandeth has ample experience snoozing on the most comfortable mattresses on the market. She also enjoys reading, writing, and cuddling with her new fur baby, Stogie, on them too.