Best Mattress For Scoliosis

January 27, 2023

Scoliosis is a medical condition that involves a sideways curvature of the spine. Those who have this condition may sometimes struggle to get a good night’s rest, with back discomfort disrupting their sleep. Thankfully, the right mattress can go a long way toward healthy posture and relief.

So which is the best mattress for scoliosis patients? Which bed in a box mattress will be most helpful in minimizing pain? Read on for a few recommendations.

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Best Mattress For Scoliosis- Top Picks

• Saatva - Best Luxury
• Amerisleep AS3 - Best for Combination Sleepers
• Nectar - Best Value
• Casper Wave Hybrid - Best for Back Pain
• Brooklyn Aurora - Best for Side Sleepers
• Helix Midnight Luxe - Best for Couples

Saatva - Best for Luxury

Don’t let scoliosis keep you from a luxurious sleep experience. Saatva is a name well-regarded in the mattress industry, championed for their commitment to premium materials and hotel-quality comfort. The Saatva mattress is also one of the best mattresses on the market for those who struggle with back pain.

PROS	CONS
Customizable firmness levels Luxurious materials Great for side sleepers	Not recommended for budget shoppers Not recommended for those who want the traditional memory foam feel

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Amerisleep AS3 - Best for Combination Sleepers

The Amerisleep AS3 is a memory foam mattress that works well for all sleep positions, including those who change position in the night (combination sleepers). With excellent motion transfer scores, it’s also a safe bet for couples.

Learn more in our Amerisleep AS3 mattress review.

PROS	CONS
Suits most sleep preferences Great for couples Cooling cover keeps sleepers at a comfortable temperature	Not recommended for budget shoppers

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Nectar - Best Value

Looking for comfortable memory foam that doesn’t break the bank? The Nectar mattress offers all the support you’ll need for your scoliosis. Plus, it comes with an affordable price point, a lifetime warranty, and a 365-day sleep trial.

Learn more in our Nectar mattress review.

PROS	CONS
Forever warranty Great for couples Works well for back sleepers, stomach sleepers, and side sleepers	Not recommended for combination sleepers Not recommended for hot sleepers

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Casper Wave Hybrid - Best for Back Pain

The Casper Wave Hybrid is one of the best options for people who suffer from back pain. In fact, the Casper Wave Hybrid received an almost-perfect score for spinal alignment. Its hybrid technology offers a lot of responsiveness, pressure relief, and support.

Learn more in our compare Casper mattresses review.

PROS	CONS
Scores high in responsiveness, spinal alignment, and motion transfer Free in-home setup	Not recommended for budget shoppers

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Brooklyn Aurora - Best for Side Sleepers

If you tend to sleep on your side, we’d invite you to check out the Brooklyn Aurora. This luxury hybrid mattress comes in three firmness levels, and it’s designed for breathability, meaning it should help you stay cool at night.

Learn more in our Brooklyn Aurora mattress review.

PROS	CONS
Three firmness levels to choose from Great for side sleepers Superior cooling technology	Not recommended for budget shoppers

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Helix Midnight Luxe - Best for Couples

For couples, we recommend the Helix Midnight Luxe. This premium mattress sleeps cool, relieves pressure points, and limits motion transfer. It also happens to be one of the best options for heavyweight sleepers.

Learn more in our Helix Midnight mattress review.

PROS	CONS
Sleeps cool Outstanding pressure relief Great for couples	Not recommended for those who prefer a traditional memory foam feel Not recommended for budget shoppers

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Compare the Best Mattresses

For scoliosis sufferers looking for the best sleep experience and the best deal, it’s important to consider the facts. Here’s how each of our mattresses compares in terms of material, firmness, value, and more.

Mattress Name	Quick Overview	Special Offer
Saatva	Material: Hybrid Firmness: Choose between three firmness options Customer Rating: 4.8/5 MA Score: 8.7/10 Delivery: Free white glove delivery Trial Period: 180 nights Warranty: 15 years Price: $$$	Check Price
Amerisleep AS3	Material: Memory foam Firmness: Medium Customer Rating: 4.7/5 MA Score: 8.4/10 Delivery: 3-10 business days Trial Period: 100 nights Warranty: 20 years Price: $$$	Check Price
Nectar	Material: Gel memory foam Firmness: Medium-firm Customer Rating: 4.8/5 MA Score: 8.7/10 Delivery: 2-5 business days Trial Period: 365 nights Warranty: Lifetime warranty Price: $	Check Price
Casper Wave Hybrid	Material: Hybrid Firmness: Medium Customer Rating: 4.6/5 MA Score: 9.3/10 Delivery: 2-7 business days Trial Period: 100 nights Warranty: 10 years Price: $$$$	Check Price
Brooklyn Aurora	Material: Hybrid Firmness: Choose three firmness levels Customer Rating: 4.7/5 MA Score: 8.9/10 Delivery: 4-8 business days Trial Period: 120 nights Warranty: 10 years Price: $$$$	Check Price
Helix Midnight Luxe	Material: Hybrid Firmness: Medium Customer Rating: 4.5/5 MA Score: 8.9/10 Delivery: 6-10 business days Trial Period: 100 nights Warranty: 15 years Price: $$$$	Check Price

MA Score: The Mattress Advisor Score is a weighted score that takes into account 14 different factors related to the mattress’ performance, function, convenience, and the brand’s social responsibility.

Compare Features and Materials

Let’s continue our buying guide with a closer look into what’s inside each of our mattress selections. Use this chart to determine which mattress types are best suited for your needs.

Saatva	Amerisleep AS3
What’s inside: Euro pillow top: The top layer of the mattress is soft and cushioning Individually wrapped coils: Innerspring coils contour to your body and help limit motion transfer Dual perimeter edge support: Provides extra stability and durability for your mattress Memory foam layers: Supportive layers of memory foam include lumbar zone technology Durable steel soils: Coil layer prevents the mattress from sagging	What’s inside: Cooling cover: Pulls in extra body heat Bio-Pur foam: Breathable, cooling foam layers Affinity layer: Designed to help relieve pressure points Foam support layer: The bottom foam layer keeps the mattress in place
Scored best in: Durability Spine alignment Edge support	Scored best in: Durability Spine alignment Edge support

Nectar	Casper Wave Hybrid
What’s inside: Memory foam quilted cover: Soft cover with a cradling effect Gel memory foam: Memory foam layers help evenly distribute body weight Adaptive hi-core memory foam: Offers support and minimizes sinking Base layer: Durable foam keeps the mattress stable Bottom cover: Bottom cover secures the mattress to its bed frame or foundation	What’s inside: Comfort foam: A top layer of foam that cushions and supports you Latex foam layer: More buoyant and responsive than traditional memory foam Pressure relieving memory foam: Designed to ease any pain you’re feeling in your joints High resiliency foam: Durable foam with gel pods to offer targeted support Pocket coil spring system: A base layer of springs helps with motion transfer and responsiveness
Scored best in: Edge support Motion transfer Pressure relief	Scored best in: Durability Responsiveness Spine alignment

Brooklyn Aurora	Helix Midnight Luxe
What’s inside: Cooling top layer: Cooling and pressure relieving foam, made with the bounce of latex Responsive foam: Super responsive to your movements Swirl visco-elastic memory foam: Contours and cradles your body Quantum edge pocket coils: Supports your body and responds to your movements Base support foam: Offers long-term durability	What’s inside: Ultra-cool premium pillow top: Breathable cover absorbs body heat and regulates temperature Gel visco comfort layer: Optimizes pressure relief Memory Plus Foam support layer: Additional comfort and support Polyfoam transition layer: Helps cushion and support your body Pocket coil mattress core: 1,000 individually wrapped coils provide additional support Base layer: Durable foam keeps the mattress strong and steady
Scored best in: Cooling Responsiveness Spine alignment	Scored best in: Cooling Durability Spine alignment

What is a Mattress For Scoliosis?

Your mattress can have a huge impact on your quality of sleep, and also with your experience with chronic pain. For those who have scoliosis, the right mattress can go a long way toward minimizing pain and discomfort. However, a mattress alone is probably not enough to fully alleviate back pain. It’s important to practice good sleep hygiene at night, but to pair it with proper exercise and nutrition during the day.

Can a bad mattress actually cause scoliosis? While bad mattresses are not the primary cause of scoliosis, there is some scientific literature that confirms super-soft mattresses can cause or exacerbate scoliosis in both teens and adults. Thus, the right mattress can be imperative for sleep quality and for that extra support required to promote healthy posture. If you’ve struggled with back pain, it might be worth exploring different firmness levels in your next mattress.

Shopping Considerations

Does your mattress offer the support system you require to minimize scoliosis pain? Here are some considerations for you as you shop.

Type of Mattress

Memory foam: Medium or medium-firm memory foam mattresses tend to offer the ideal level of support for scoliosis sufferers.

Innerspring: Innerspring mattresses are traditionally not supportive enough for those who have back pain, though there are a few exceptions to the rule.

Latex: Latex mattresses are good for many of the reasons that memory foam is good, with the added bonus of being more eco-friendly.

Hybrid: Hybrid mattresses can combine the responsiveness of innerspring coils with the support of memory foam, truly providing the relief you need for your back discomfort.

Performance Factors

Set-up: One thing to think about is how long it will take you to have your mattress unboxed, set up, and broken in. Be aware that some products may be accompanied by minor off-gassing or by a 30-day break-in period.

Pressure relief: For those with back issues, it’s critically important to find a mattress that will help evenly distribute body weight and unburden key pressure points. High-density foam can help with this.

Spine alignment: Another way to get pain relief is to seek a mattress that supports natural posture and spine alignment.

Durability: High-quality materials ensure that your new mattress will hold up over the long haul.

Motion transfer: Generally, the best bed for couples is going to one that minimizes motion transfer and limits nighttime disruptions.

Temperature regulation: Breathability is key, as it helps you stay cool in the night. Latex and innerspring mattresses tend to be the most breathable. With memory foam beds, look for something with cooling gel infusion.

Responsiveness: It’s also helpful to consider a mattress that adjusts to the motion of your body.

Edge support: For those who sleep toward the edge of the mattress, it’s important to find something that won’t sag too much.

Price

As you look for a mattress that supports spine alignment and pressure relief, look not just at price but overall value. You may spend anywhere from $1,000 to $3,000, depending on the size mattress you get and the materials used. However, a generous warranty or a lengthy sleep trial can help you feel like you’re getting a good value, and provide additional peace of mind.

Related: How to find the best mattress under $1,000

FAQ About Mattresses For Scoliosis

1. How can I make a plush mattress firmer?

   If your current mattress doesn’t offer enough support, look into a mattress topper, which can help make a soft mattress into a firm mattress.

2. How do sleep trials work?

   Sleep trials give you a certain amount of days to try the mattress and make sure it suits your needs. You can return it at any point during the trial and get a refund. (Some mattress companies may charge a small return fee, though most do not.)

3. How can I ensure an eco-friendly mattress?

   Look for natural or organic materials, such as organic cotton and Talalay latex, and also check for CertiPUR-US certification. Learn more in our “best organic mattresses” round-up.

Summary of Our Top Picks for the Best Mattress For Scoliosis

• Saatva - Best Luxury
• Amerisleep AS3 - Best for Combination Sleepers
• Nectar - Best Value
• Casper Wave Hybrid - Best for Back Pain
• Brooklyn Aurora - Best for Side Sleepers
• Helix Midnight Luxe - Best for Couples

About the Author Josh Hurst

Josh Hurst lives and writes in Knoxville, TN. A recovering insomniac, he has a long-standing appreciation for the power of a good night's sleep.