Sleep Better

Sleep Advice

Can't sleep? Or want to sleep better? We've gathered up some great tips and advice to help you optimize your zzzzz's.

Comfortable Sleeping Temperature
Sleep Undisturbed
Sleep Essentials
Best Sounds for Sleep
Beverages that Help You Sleep
Foods that Help You Sleep
The Early Bird Does Not Necessarily Get the Worm
Getting Quality Sleep with Anxiety

Sleep Research

We all know that sleep is important. But we went a step further and researched the science behind what makes a good night's rest so vital.

Extra Sleep Could Reduce Chronic Pain
Importance of Sleep
Sleep Science
What Causes Loss of Sleep
Study Reveals Link between Cell Phone Habits and Poor Sleep
21% of Americans Would Pay $7,000 a Year for Better Sleep
Weighted Blanket Benefits

Sleep Demographics

It might not be your mattress. Studies show that location, age, technology, and more can influence how well you sleep.

Those Living in Rural Communities Get the Best Sleep
Income Affects Brand Preference and Quality of Sleep
Age Affects Brand Preference and Quality of Sleep
Millennials Suffer Most from Daylight Savings Time
Study Shows Pet Owners Enjoy Better Sleep

How Politics Affect Sleep

Politics have a tendency to stress most of us out. We conducted surveys to get to the bottom of just how impactful government issues can be on our rest.

The Politics of Sleep
Voters' Quality of Sleep as Election Draws Near
How the 2016 Presidential Election Impacted Sleep

Best Brands for Sleep

Not all mattresses are created equal. Discover which mattress brands received higher praise when surveyed about how well they sleep.

Tempur-Pedic Tops Mattress Results in Sleep Survey
Survey Shows Which Brands Men and Women Most Prefer