Best Type of Mattress For a Side Sleeper

Getting Healthy Sleep

Side SleeperSleeping on your side is a common and healthy way to sleep. This sleeping position allows your spine to rest in a natural posture, keeps your joints in a neutral position, and can even eliminate snoring. If you're a side sleeper, then it's important that you choose the right mattress. Since your spine rests in its natural position when you sleep on your side, it's important to find a mattress that contours effectively to the curves of your body. Softer mattresses generally work better for side sleepers, though firmer mattresses with a pillow top can also work.

Finding the Right Comfort

Many of today's soft mattresses offer comparable support to firmer models thanks to advanced comfort materials like memory foam and latex. If you don't like the feeling of an excessively soft mattress, then a middle-of-the-road comfort level will be ideal. Mattresses that score anywhere from a 5 up on our Comfort Scale should work well for side sleepers, and some may even find a Comfort Scale rating of 4 viable. Comfort Scale ratings between 4 and 6 typically have a soft initial feel with firm underlying support, and work well if you change positions during the night or your partner dislikes an overly soft mattress. If you do enjoy a very soft mattress, then models with a Comfort Scale rating of 7+ will provide a high degree of pressure relief that works well for side sleepers. The most important thing to keep in mind if you're a side sleeper shopping for a new mattress is to avoid firm models. Firm mattresses simply don't have enough give to accommodate your hips and shoulders which can cause discomfort.

Below is a selection of mattresses that our experts have chosen as some of the best options available for side sleepers. Use these examples to compare to other models and find your perfect match. If you have any more questions, give us a call at 1-800-455-1052.

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